Losing weight is very important for maintaining a healthy body. If you are an overweight individual; you can expect to be at a higher risk for developing conditions and diseases such as diabetes, heart ailments, high blood pressure and other hard to treat conditions.
Do you want to have a longer time with your loved ones? Experience life more fully? Then it’s time to take charge and begin to reduce your weight. Lose weight is easy for someone to say but very hard to do. One can try weight loss exercises, programs, supplements, teas, etc. However, these techniques may not work for you. Some of the methods you read about may actually have side effects and be harmful to the body or simply do not work.
It is a good thing that there are several alternatives to losing weight. One of these is through acupuncture. Acupuncture has been practiced in China for over 2,500 years and it has been proven effective in a wide range of treatments including infertility as well as weight loss. Acupuncture is believed to be an effective technique as it works with the bodies energy (qi) to make sure that one will lose weight naturally and effectively. Acupuncture treatments for weight loss incorporate filiform needles, which are extremely fine stainless steel in a specific part of the body to provide a therapeutic effect.
How Does It Work?
Acupuncture works by finding the points in the body wherein the metabolism will be enhanced. This is considered to be an ideal way to adjust the level of metabolism to support weight loss effectively. A good metabolism prevents unwanted fats accumulating. It is considered to be an incredible method to lose weight in a natural way.
Am I the Right Candidate for Acupuncture?
Yes, everyone can try acupuncture when losing weight. Since it is natural with no side effects, it is highly recommended. Before acupuncture can be practiced on you, it is very imperative that you consult your selected acupuncture practitioner and discuss the reasons you are finding it hard to lose weight. Conditions such as poor metabolism, thyroid problems, menopause, binge eating or overeating can impact ones weight and be reflective of other conditions impacting ones health. Understanding the issues, allows the practitioner to do practice the right acupuncture technique.
Although acupuncture is considered as an effective way to lose weight, it is still important the include the practice of a healthy and proper lifestyle, including consuming fresh fruits and vegetables, reducing the amount of sugar in your diet, getting the right amount of sleep for your body and of course, exercise!
If you are interested in trying acupuncture to assist with weight loss, be sure to consult an experienced, licensed practitioner.
Stress is a silent killer, this is a statement that we hear often and yet tend to forget about. We just think that is happening to someone else. We don’t have these kinds of problems. We are just exposed to simple everyday stress situations. We are not at any danger or we don’t even have a high risk for stress related diseases. We go through our days without even knowing what can cause stress and what problems potentially can arise from long term exposure to stress.
What causes stress?
The answer to this question is very individual and unique to each of us. For some of us stress is caused by a very simple and unimportant situation like missing your keys or a change in
a political policy that doesn’t really have an impact on your personal life. You are still reacting like world has to come to an end. On the other end of the spectrum are people who will accept a situation whatever it is and look for a solution. No drama, no stress, typically uses a problem solving oriented approach.
Some people are born with this great approach, some learn to take control of their own life by their
choice. And many people are still affected by stress and stressful situations daily, and most of the
time they are not even aware of dangerous health consequences that stress can cause:
All these changes can cause stressful situations for every individual. How these changes are going
to affect our health and wellness is based on the individual response. Some people get physical
symptoms very fast, others don’t . But if we are exposed to this for a long period of time we will
have some sort of physical symptoms that may include but are not limited to:
Physical symptoms can range from high blood pressure to insomnia, depression, anxiety etc.
It is very important to understand that stress needs professional attention and control. If you are
experiencing any symptom, consult your healthcare provider as soon as possible.
How to control stress?
Is it possible to take control of your stress and your life? Yes it is, but it requires some work and
commitment from you. You are the one who has to control the stress and make it a daily habit. You have to change the way you are accepting situations around you. You need to think carefully and wisely about what you can and can’t change. After determining the things that you can change; work on finding solutions. Things that you can’t change, accept as they are and let them go.
It is crucial that you learn to control stress in the situation while you are exposed. Focus on your breathing and calmness. As you inhale, focus on calmness and peace and as you are exhaling, release the stress, madness, anger and anxiety. Create a very clear picture in your head that each breath you are taking is bringing calmness, peace and clarity. This will do wonders for your stress levels if you practice it immediately after exposure to a stressful situation.
Is not only great for overall health and wellness, it will also improve your how body responds to stress exposure. Any physical activity is beneficial, chose things you enjoy, however, try to incorporate walking, swimming, and or gardening as these are activities that help realign one with the universe.
It is the oldest medical treatment in the world and is very effective for stress and stress related diseases. In the past decade a lot of research has been done about acupuncture. It has been found to be a safe, effective way of treatment for stress and stress related conditions.
It is very frustrating to see all your friends are pregnant at the time when you really want to get pregnant and have a healthy bundle of joy. Many of you don’t know that acupuncture can help with fertility and on on your way to successful pregnancy and healthy child. Infertility become significant problem in our surrounding. Acupuncture as a medical modality offer whole person approach. We are not treating symptoms only, we are treating cause of symptoms. Acupuncture treatment is based on balancing unbalanced energy. This will start with detailed exam. In my clinic we are offering acupuncture digital exam where results are instant. Based on your results we are able to address underlaying problem that can be cause of your symptoms. Then we will give very unique and individual recommendation based on your results. This recommendation will include:
Very often when I start to treat for fertility support we need two treatments per week for about 4 weeks, than continue weekly treatment for another 8 weeks. About 12 weeks is necessary to balance your body so it is ready for healthy pregnancy.
In order to get pregnant and stay pregnant your body need specific nourishment and balance. There’s no one size fits all in this case. It should be very individual approach, all supplements are going to be recommended based on your unique needs.
In most cases you will have to change your lifestyle in order to get desired results. In Traditional Chinese Medicine we see lifestyle habits either to support or sabotage your way to success. This mean that if you keep same habits you will continue to have same results. Is that what you want? Probably not. That is the reason why you are here reading this because you are ready for change.
Most infertility sufferers are in need to open and change their views. It is crucial to accept situation as it is and work on improvement. There are different ways to do this. During your fertility acupuncture treatments you will also receive stress management treatment and detoxification treatment.
As you can see acupuncture is not only ” needle sticking” it is indeed very complex medical modality that is taught all over the world. We are proud to offer this modality in our Chicago Acupuncture Clinic, where we specialize in treatments of: Pain management, Weight management, Stress management and Fertility support.